On July 3rd, I decided I was taking a break from social media. I deleted Instagram, Twitter, Facebook, Snapchat from my iPhone, iPad and removed any links to them in my browser (I didn’t delete my profiles). A full month seemed like a good amount of time to detox from all of these and see what would change in my life without them.
The first couple of days I was certainly fidgety, kept looking down at my phone and not knowing what to do with it. Call people? Nah… I decided I was going to replace a lot of the screen time I had with reading books.